Learn to live, take control,
get guaranteed results!
you for showing interest in my online coaching program.
Before we get into the details;
Lets be honest...
You probably have a pretty good idea of what to eat, and what we perceive as "healthy" yet find it hard to stick to anything consistently?
I get it! It's understandable.
The fitness industry is a mind field of both practical and useless knowledge, some of which can be very applicable, but for most of us (especially the everyday athlete), it doesn't have to be so complicated.
Low carb, high protein, Keto, carb cycling, IIFYM, intermittent fasting, detoxes, cleanses, the 5:2, and I'll not even mention the different types of training styles.
Nothing in the world of health and fitness is so black and white, and most online trainers are really only trying to sell you self doubt, their latest eBook, supplements or clothing lines;
This is where my unique coaching comes in...
I will give you the motivation and the accountability you need to be on your way to a healthier lifestyle with the best physique possible in 2017. I pride myself in being able to work with anyone who's willing to become a better version of themselves.
I actually care!!!
During our time together, I will make sure you stay on track by regularly keeping in touch.
Each week you'll check in, which will allow me to assess your progress, then together decide on the next steps to ensure your another step closer to your goals.
You'll receive daily emails, and instant messenger support 7 days per week, ensuring I'm always be around to guide, and lend a hand.
I'll share relative information on my private face book client group, and business pages daily, including Instagram stories, YouTube, and twitter. And you'll also have access to my weekly blog posts.
I will be dedicated to your goals, and guarantee an impeccable service every time!
You'll have your own customized training plan tailored to your every need plus detailed instructions with my unique coaching cues, and YouTube videos for each exercise.
We'll find the right nutritional strategy that fits into your life, and tackle every obstacle together.
I will provide all the tools necessary to get the results, all I need you to do is commit to yourself, execute, and take on the responsibility.
Life shouldn't evolve around dieting! Let me show you how to do both.
If you would like to get things started just sign up and I will send you over your online package which will include the following
Learn to live (lifestyle pack). Sign up now for £60 per month.
- Learn to live, build your nutrition, and exercise knowledge with my 12 weekly steps to optimal health (received via email).
- Learn to create new sustainable habits that will last a lifetime.
- Learn mindfulness techniques, accountability, and self awareness.
- Learn the right way to permanent weight loss.
- Realistic weekly targets.
- Take control by building a plan that fits into your life, not the other way around!
- By using my unique individualized approach, we will simply find the right training nutritional strategy for you, no cookie cutter plans or one size fits all.
- Plus all the extras below!!!!
- 30 minute Skype for face time assessment spread over the month (2 x 15 or 1 x 30 minutes
- Customised dieting strategy, and non stop nutritional guidance, with customised food lists and recipes.
- Daily email support, or instant messenger support via Facebook, and if you ask me anything, I will reply that day.
- Weekly check ins letting me know how you are getting on, and from there I alter your food, and training to optimise your results
- Access to my Facebook client community where you can post questions and topics that will be answered on a daily basis and every Wednesday during the weekly Q and A, share recipes, training, and your results.
- A fully customised training plan to meet your goals which also include warm ups, beginner to advanced stretching, self- massage, I'll even add videos of each exercise ensuring your technique is spot on.
Ready to get started?
Select buy now at the top of the screen and receive your welcome pack via email.